Episode 15 — Working As a Virtual Assistant During the Cold Weather

Winter hits different when you work from home. Shorter days. Less sunlight. Lower energy. And somehow… everything feels heavier. In this episode, River Lee is joined by co-host Tiffany Higgins for a real, honest conversation about what it’s actually like to work as a Virtual Assistant during cold, dark winter months — especially in northern climates. From seasonal mood shifts to changing productivity rhythms, this episode is all about giving yourself permission to work with your body instead of fighting it. ✨ What we cover: ❄️ How winter weather impacts motivation & energy 🌥 Seasonal Affective Disorder (SAD) & sunlight deprivation 🕰 Circadian rhythm shifts and why mornings feel harder 🧠 Adjusting work hours without guilt 🚶‍♀️ Why “just go for a walk” isn’t always realistic 💬 Learning to be more graceful with yourself during slower seasons 💡 Winter doesn’t mean you’re lazy, broken, or unmotivated — it means your environment changed. This episode is a reminder that flexibility, compassion, and realistic expectations matter, especially when you work from home.

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